Personal Health Status and Behavioral Changes nursing essay

Personal Health Status and Behavioral Changes

Personal Health Status and Behavioral Changes Name Institution Personal Health Status and Behavioral Changes An optimal health status is a state of wellbeing in five dimensions that include physical, emotional, spiritual, social and intellectual. My health status in respect to the dimensions mentioned above is fine.
Introduction
I also have a purpose that makes me peaceful. I participate in games and attend meetings that aim at improving health. I also interact with various people in an appropriate and beneficial manner. I usually endeavor to associate with friends in a beneficial manner. I am also motivated when performing my duties or addressing others. Consequently, I can affirm that I am socially fit.

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Due to my spiritual and social healthy status, I am emotionally health. I am also intellectually healthy because I can understand scientific arguments and trace their relevance in human society within new fields that I am yet to explore. I perform above average in my studies and can discern reality from imaginary things. However, I would like to exercise more in my life.

Additionally, I intend to understand humanity and empathize with people who are unable to meet their basic goals in life. Factors affecting my current health status Eating habits and exercises Eating habits may influence one’s physical health either positively or negatively. Physical health eventually affects mental health as evident in emotions, psychology and intellect (NCBI, 2010).

It is worth stating that students prefer eating foods that are rich in sugars. Food outlets within the university sell these kinds of foods. Individuals have limited time for physical exercises especially due to a rigorous school timetable. ………………………………….